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Meet Melissa.

I was born, raised and have resided in Idaho my entire life. I have always had an “interest” for fitness but it has now become a PASSION. I am a NASM (National Academy of Sports Medicine) Certified Personal Trainer. My full time jobs consist of Emergency Medical Technician and Polysomnographic Technologist.

I make it a goal to learn at least one new thing every day in regards to fitness/nutrition.  I believe my biggest fan and supporter in my fitness journey has been my amazing and patient husband. Without his encouragement and motivation, I would not be where I am today.

I hope that I can make at least one person (if not more) look at fitness and nutrition in a different light, and see things that they have not ever been in tune to before, if I can get to at least just one person to have an appreciation and love for fitness and healthy living, I will feel that my fitness journey, passion and knowledge has been worth it!!! I am a huge fan of Life and Fitness quotes, just to name a few of my many favorites:

“Be strong when you are weak, brave when you are scared and humble when you are victorious”

“It’s you vs. you!!!”

“Look Sharp, Act Sharp, Be Sharp!!!”

“Life is not about finding yourself, Life is about CREATING YOURSELF”

“The worst thing I could be is the same as everybody else, I’d hate that”.

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