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30 minutes High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It's short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results.
30 minutes– Burning up to 500 calories in a single class. Spinning is about high energy, having fun, and reducing body fat. Improve your general endurance and increase in lower body strength. Try this “rock concert on wheels”… you will love it!
The original barbell class that strengthens and tones your entire body. This 60 minute workout challenges all of your major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts, and Curls. Grice and motivating awesome instructors and your choice of weight inspire you to get the results you came for—and fast!
A 1 hour class that includes 30 mins of Les Mills Body Pump and 30 minutes of stepping or cardio using a step. Get ready for a muscle burn using top loaded weights and a heart-pumping cardio blast.
Reps is a toning and strength class that focuses on high reps with low to medium weights using a variety of equipment.
Join the fitness craze that’s getting everyone addicted to fitness. Aerobic interval training with intense cardio peaks and toning tracks set to music you know and love! A fitness class that is easy to follow and a total blast. Come have some BODY SCULPTING FUN!
30 minutes of cardio endurance to get the blood flowing and heart rate elevated followed by 30 minutes core workout to develop endurance, strength, and stability.
This muscular endurance based workout fuses strength training, ballet, yoga, and Pilates. Utilizing popular music to create a high-energy, low-impact, full body workout with varying levels of intensity.
Is a multi-functional exercise class that uses a variety of equipment and tools to help participants improve balance, coordination, strength, and range of motion. A full and fun workout.
It’s a fun filled class with various levels of intensity, that enhances cardiovascular fitness, strength, and stability. A full body workout that includes a variety of challenging exercises that are taught at different intensity levels. Classes are taught by a variety of instructors.
60 minutes– Yoga is a unique combination of dynamic breathing and strong, flowing movement and holds, which creates a high-heat, high-energy workout.
This class is a blend of Yin and Restorative yoga. Yin Yoga is a low-paced style of yoga with asanas (postures) that are held for longer periods of time than in other styles. Restorative yoga also holds postures longer than a standard flow class while incorporating a lot of bolstering and props for greater relaxation. Both styles are blended together to create greater flexibility, connection to breath and deeper releasing of tension.
60 minutes– Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a exercise ball are offered for resistance. A chair is used for seated exercises and standing support. This class can be adapted by the student depending on their fitness and abilities. It is suitable for beginning to intermediate skill levels.
50 minutes– We’ll keep you moving in this total body workout. You will alternate between cardio, strength training and stretching using a variety of equipment in the pool.
50 minutes– This moderately paced class incorporates water walking, aerobics, muscle conditioning, and flexibility.