Melissa

Did you know that sweet potatoes are a healthier option compared to regular potatoes because they are packed with more nutrients! Below is one of my favorite ways to eat sweet potatoes–and with guacamole! It's a win!!

Eating healthy shouldn't be just for losing fat, it should also help you gain some life!!! Getting the right kind of micronutrients is imperative to creating a healthy body, free from disease!! Below is one of my recipes worth trying!!

Get a jump start on your fitness goals with our small group training sessions starting next week! We have openings for Alpha Beast (begins 2/15) and Tabata (begins 2/16)! View our pricing below.

When gathering for your Thanksgiving Day festivities focus on making it about the memories and the company, not about the food. Yes, the food is great and delicious- but honestly it's about family, friends, being together, making memories. That's exactly what the term "soul food" means- Cooking became the way we expressed our love for one another. It's more than just eating, it's a time for sharing our joys and sorrows.